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I’ve got a Tumblr page. Now I’ve got a few hundred friends on FB, another few dozen or so subscribers on Youtube, and, if I’m lucky, a family member or two might occasionally read this online pastiche, but somehow I’ve … Continue reading →

With the introduction of our Movement Meditation classes it seems appropriate to re-post these thoughts about the concept of enlightenment. It all started with a dream… I looked down at the strange gliff-and-code phrase on the napkin from a Sunset … Continue reading →

Since our 2012 workshop schedule begins with a pair of kettlebell workshops, we thought we’d open this discussion up again… Let’s Get Real! Over 400 years ago someone filled a bell with lead and put a handle on it, effectively … Continue reading →

 [a reposted blog to celebrate our connection with the planet and its creatures and how it relates to fitness, strength and our Tribes.  It has been a roller-coaster of emotions around these parts recently due to our concerns for some … Continue reading →

Title: Pushups!Location: BodytribeDescription: There are few exercises that have as much malleability and potential as the good ol’ pushup. Our experiences from traveling and teaching around the country have shown us that the basic principles of posture and performance are … Continue reading →

Title: Leverage Clubs, part Deux.Location: BodytribeDescription: No need to have attended last week’s part one; we’ll go over the basics and build on them to create more complex movements and combos as always with an emphasis on learning and refining … Continue reading →

Beyond Black Friday: Small Business Saturday shopping ideas   Ouch. There’s a burning sensation in my pocket, and I’m pretty sure it has nothing to do with a recent trip to Saigon. It’s my very limited funds beginning to burn … Continue reading →

Don’t worry, I’ll start perpetuating the shopping spirit by promoting my DVDs and book and such soon enough for your buying pleasure, but not today. Every year or so (with occasional deviations), I want to reiterate a rant on gratitude. … Continue reading →

Title: NorCal Physical Culture Academy presents: Bodyweight 101…PULLSLocation: BodytribeLink out: Click hereDescription: Do better, not just more. This applies to bodyweight movements as much as anything else. Under the microscope this week will be movements that fall into a broad … Continue reading →

Title: NorCal Physical Culture Academt presents: Bodyweight 101…PULLSLocation: BodytribeLink out: Click hereDescription: Do better, not just more. This applies to bodyweight movements as much as anything else. Under the microscope this week will be movements that fall into a broad … Continue reading →