Monthly Archives: September 2010

Time to pimp the new DVD a bit. We’ve sold out of our first batch, but to no avail… we’ve got more growing in my greenhouse as I write this. Our buddy Kat has some words to say about it. … Continue reading →

Trainer Allyson is going to show you how to add some spice to your barbell work (and maybe kettlebells too). Squats, deads, presses and even swings can have a whole new life. Saturday, 10-noon. $10 donation for tribe members, $20 … Continue reading →

Brutal Recess is here. Details at the end of this blog. _______________________________________ Today’s workout: Snatches. Light (no more than 75% max). 5 sets of 2, progressive load. Squats to pins. Heavy. Slow eccentric. Pause on pins. Explode up. sets of … Continue reading →

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