.
.
.
When: Saturday September 18th, 2010
Where: Emergent Fitness
Time: 10-6
Fee: $75
Contact: Click here to sign up, or contact Chris Brown at Emergent Fitness for payment and details
Brutal Recess is accepting that freedom means responsibility, and to embrace our freedom of movement, our freedom of strength, we must embrace intensity. It’s the fun of accomplishment. We’ve stolen from all the great movement arts: fighting, dance, yoga and even child’s play and tumbling, and liberally sprinkled them into our workouts, usually in the workload or GPP phases. Get your heavy foundation lifting going and then challenge your stamina and range of motion.
Topics include:
* The philosophy and program design of Bodytribe Fitness
* The Brutal Recess intense mobility concept
* Getting weird with barbells
* Unique kettlebell and dumbbell movements and drills
More about the Brutal Recess workshops here.
Share: