Monthly Archives: August 2010

Please Vote for Bodytribe for Best Gym! Lets make a statement to the corporate fitness world!! Tomorrow is the last day of voting, so make some noise. No, ya don’t have to live in Sac to vote: VOTE HERE! ___________________________________________ … Continue reading →

Some runners run just because they have the bug and feel better when then get out there and do it. For others there is a level of competition or they have a specific goal in mind, like running a race. … Continue reading →

(Kat Ricker nails her clean and jerk at the Tommy Kono Open last Saturday) Today’s Workout Heavy Jerks (singles and doubles, heavy) Bench Press for Reps (sets of 4-6) 7 Southward combo: Pick a pushup or plank mobility movement. Make … Continue reading →

. . . When: Saturday September 18th, 2010 Where: Emergent Fitness Time: 10-6 Fee: $75 Contact: Click here to sign up, or contact Chris Brown at Emergent Fitness for payment and details Brutal Recess is accepting that freedom means responsibility, … Continue reading →

Today’s workout: Incline KB Press with bands. Loop some bands through the end of a kettlebell and press them holding the bands. Work up to 4 heavy sets or between 3-5 reps). The Build-Your-Own-Burpee combo: This is an ongoing feature … Continue reading →

When: Sunday, November 7th, 2010 Where: Desert CrossFit

When: Saturday, Oct. 2nd, 2010 Where: CrossFit South Brooklyn