Monthly Archives: July 2010

Today’s workout… David Hume Deadlifts. Heavy. 3 reps Sprint the gym (in Bodytribe terms that’s 120 feet with a turn in the middle) 1-arm DB Snatch. 5 reps each side 400 meter run (half block on I Street for Bodytribers) … Continue reading →

Today’s workout: Snatch. Heavy. 3,2,2,1,1,1,1 progressively heavier, and attempt to repeat your heaviest weight at least twice. Clean, Jerk, Overhead Squat. At the same weight, even a bit heavier, than your max snatch, clean the bar, jerk it, then lower … Continue reading →

It’s 6 am. Time moves a little slower for most, if they can even embrace consciousness at this hour. It’s the time of day that is reserved for things-that-probably-shouldn’t-be-happening, where energy systems aren’t completely on yet and conversation is mostly … Continue reading →

I still need a home. Read more about me later in this post. Today’s Workout: Max Effort KB Clean/Press/Windmill. This is a fun challenge. KBs seem to have fame as the high rep, workload, GPP tools. Seriously though, some of … Continue reading →