Monthly Archives: June 2010

A great opportunity for strength and performance education will be happening at Bodytribe in October. Saturday and Sunday, October 23rd and 24th, from 10 am – 5 pm. One weekend, several instructors and a whole bunch of intensity. Our annual … Continue reading →

Saturday Tune Up: July 17th, 2010 Suggested $10 donation for members, $20 for non-members. This is probably our most requested repeat workshop. Well stop begging, it’s back! Whether you’re new to Bodytribe, new to clubs, or have played with them … Continue reading →

Saturday Tune Up: June 26th, 2010 Suggested $10 donatio for members, $20 for non-members. Lets put an end to the mystique surrounding kettlebells. Most intro courses teach exercises that can also be done with dumbbells or barbells… we’re going to … Continue reading →

Today’s workout: Jerk. Have some fun working up to a max. Bench Press for reps. working up to a heavy set of 4-5. Brutal Recess: The Bodytribe Indian Wrestler combo. Inspired by the movie Kushti (thanks Ganesh!), I thought we … Continue reading →

Today’s workout: Max Effort Deadlifts Hand-thigh lift (deadlift from high pins)/sandbag cleans/carry/sandbag get ups. super heavy partial deadlift from pins, hold for as long as you can. 10 sandbag cleans, heavy. Carry that bag 100 feet. 5 get ups per … Continue reading →

A little challenge for this week: The Kill Me Now Extended Dance Remix One pair of moderately heavy Dumbbells and a length of floor is all you’ll need. TGU/Windmill 6 per side Animal Crawl of Choice 100 feet Pushup Row … Continue reading →

Bodytribe Trainer AJ Sanchez brings you an evening workout, every Monday and Wednesday night from 7-7:45 pm All ages and abilities Aerobic and mobility conditioning Through August $125 per month/$20 drop Play, run, sprint and move through high intensity drills, … Continue reading →

Keep an eye here for our traveling circus, since there’s a chance we’re coming to your town soon. And if your town isn’t on our list, bring us out! Sign up for the workshop here! Brutal Recess in Austin When: … Continue reading →

In the good ol’ days, us Bodytribers used to grab a handful of toys and head to the park. We’re going to do that again for this workshop, heading down to Grant Park on 22nd and C Streets, pulling out … Continue reading →

Take the basics… squats, deadlifts, presses of all sorts, goodmornings, etc…. and use the pins in the squat rack to add a giant spectrum of variety, getting your through sticking points, building your spine stability and increasing your lifts across … Continue reading →