Monthly Archives: May 2010

Today’s workout: Strict Press with Fat Bar/backwards Bear Crawls. 3 rep max (or close to it)/50 foot crawl. 3-5 rounds. Brutal Recess combo: pushups (mobility or not) 30 sec sled drag 100 feet salutation lunges 30 sec sled drag burpees … Continue reading →

Hi. Quick post this week, although you and I have some catching up to do. Between our 7th anniversary art show and a recent visit with fitness legend Bonnie Prudden (haven’t heard of her? Don’t worry, we’ll change that.), I … Continue reading →