February 21, 2010 · 5:03 pm
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Brutal Recess workshop in San Elijo

When: April 11th, 2010
Where: CrossFit San Elijo
Time: 10-6
Fee: $125
contact Erik at CF San Elijo for payment and details

  • The philosophy and program design of Bodytribe Fitness
  • The Brutal Recess intense mobility concept
  • Getting weird with barbells
  • Unique kettlebell movements and drills

    • kbs-and-sweat.jpg

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    2 Responses to Brutal Recess workshop in San Elijo

    1. ultrafknbd
      February 23, 2010 at 10:04 pm

      I’ll throw this out to my So-Cal peeps (not many but I thought I’d give it a go). You may wanna double check the accomplished musicianship link at the CF San Elijo blog – http://tinyurl.com/ykc5pac

    2. Darryl Lardizabal
      March 17, 2010 at 9:48 pm

      Awesome work! I loved the Bodytribe workshop on Dumbbells, interesting variations – been awhile since I’ve done the Saxon Side Bends.

      I also like some of the mobility drills.

      Thanks for hosting these, can’t wait to be free again to stop by!

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