Monthly Archives: February 2010

Today’s workout: Heavy cleans. Wanna work up to a PR today? Why not? Deadlifts for reps. 2 sets of rally heavy sets of 3-5 reps. NEW Brutal Recess Combo: William of Ockham. Video coming soon… HOW WE GPP! Strength. Physical … Continue reading →

When: April 11th, 2010 Where: CrossFit San Elijo Time: 10-6 Fee: $125 contact Erik at CF San Elijo for payment and details The philosophy and program design of Bodytribe Fitness The Brutal Recess intense mobility concept Getting weird with barbells … Continue reading →

APRIL 17th, 2010 Here at Bodytribe Fitness 920 21st Street, Sacramento, California Full meet only, all RAW. Check APA website for rules, additional information or to sign up.

(Bodytribe Winter Strength Camp, 2010) Today’s Workout: Cleans. Heavy doubles. Happy Birthday Allyson, although it is actually Tav’s B-day. The good news is that he is only 30, so 30 reps each of 4 exercises. Mix and match, or use … Continue reading →

Not going to happen this Saturday, but when it does in about a month, it will be… Sick of the same basic exercises taught in every workshop, on every video and in every article? There is a huge world of … Continue reading →

Let’s create some brutal, effective and unique workouts using just a pair of dumbbells. You’ll never see these classic tool quite the same way again.

Not only will we be immersing ourselves in the strange world of leverage clubs, the historic strength tool that is completely unique in what it offers to the stability, mobility and overall strength of the body, BUT it’s physical culture … Continue reading →

Get the most weight you possibly can over your head, in the most athletic way possible. Whether you’re looking to compete or just feel like being strong, let’s learn the basics of this classic lift.