Monthly Archives: December 2009

HAPPY NEW YEAR!!! What’s the plan for 2010? How about a documentary series on the history of this nonsense we do? Well, the above video was a rough test run of telling the stories of the past. Call me old … Continue reading →

As a wee lad, Christmas usually meant a morning of opening gifts followed by an afternoon of comparing your recently acquired bounty with the other neighborhood kids. The art of Getting was as simple as parading around your newest toys, … Continue reading →

A little pressing fun today… Strict Overhead Press. work up to a 3 rep max, then, starting with this max weight… Push Press. Again, work up to a 3 rep max. And with that weight… Jerk. Once again, working up … Continue reading →

Quick reminder: DVD/book combo sale through Dec. 31st. Order now! If we are defined by our tribe then look up the word supergroovyawesomestrong, because that dictionary will say “see also Bodytribe.” There was once a time, so long ago as … Continue reading →