Monthly Archives: November 2009

There’s lot going on in this post, so here’ an outline: Today’s Workout Guest Blog: Sara tells it like it should be. Black Friday shopping guide. Upcoming Events. today’s workout: Front Squat. From floor (not from racks… clean that baby … Continue reading →

Today’s workout: Snatches. doubles up to 80%, 6 sets. Brutal Recess combo: HEAVY turkish get up. 1 per side 3 mobility burpees run across gym (130 feet) Leverage club clean and halos. 10 3 mobility burpees run across gym (130 … Continue reading →

Even a freethinking sanctuary needs rules. This is our temple of strength. Respect the temple. 1) Cell phones off. OFF! No exceptions. If something is so important that you need to take that call, you shouldn’t be here. Don’t interrupt … Continue reading →

Just for pure power building mayhem, here’s a fun little workout to give your hips a push towards greater foundational strength. Not a big sweat shop style, GPP nightmare, more like laying the cement base on which to build upon … Continue reading →

“In today’s technology-driven, plasma-screened-in world it’s easy to forget that we are born movers – animals, in fact – because we’ve engineered movement right out of our lives. Ironically, the human capacity to dream and plan and create the very … Continue reading →