BEYOND SQUATS
Sure, the Squat is the King, Queen and Joker of all strength movements. But what movements can help our squat?
Power up the hips. Arguably the true ‘core’ of our strength, the hips are the epicenter of many of our important movements. Get the legs, back and hip musculature to work as a unit and create more speed, power and usable strength from a handful of exercises, bot weighted and unweighted, using a bunch of your favorite tools. Want to build a more powerful squat? We’ll show you some supplemental lifts that will bring up any weak point you have.
