Monthly Archives: August 2009

(hey T-Nation, why don’t you steal this photo yet again?) Today’s Workout Max Effort Deadlifts. Then… Carrie, Sara’s favorite combo, and the one she made famous in the Strength Rituals DVD. The whole workout looks like this: The Pain of … Continue reading →

Sure, it’s one small (but internationally known) gym versus mega-chains and fancy-pants treadmill and sauna hook-up clubs, but I think we should send a message to Sacramento that we are the only gym with 2 cats, and that makes us … Continue reading →

I rarely have time to write more than one post a week, but (ironically) Time is what has fueled the fire for another rant. The title alone is enough to be questionable, setting the stage for thousands of folks to … Continue reading →

Today’s workout: Dynamic Effort Band Goodmornings. The term ‘Hamstring” comes from the slaughterhouse, since it was by the back of the legs that pigs were ‘strung’ up to eventually become your Christmas ham, among other things (and folks wonder why … Continue reading →

You’ll read below why I’m not doing this workout until next week, but it is the official workout of THIS week: ALLYSON’S BIRTHDAY COMBO Sure, it’s my birthday week, but she made up the combo (and thank to all who … Continue reading →