Monthly Archives: June 2009

On Father’s Day, Sara decide to create a memorial to her dad using her favorite tools. Pure muscle. Nathan, her brother, also joined in, as did Amanda, Eve and Brent. Everyone had their quiet motives for expressing themselves on this … Continue reading →

For Bodytribe Interns, future interns and anyone wanting to master the techniques and philosophy of Bodytribe. “Strength is a matter of the made-up mind.” – John Beecher Answer thoroughly the question of what fitness really is! What is Strength? Be … Continue reading →

Today’s workout: Max Effort Overhead Press. Strict. KB Incline Press from Bands/Explosive Pushups. Hang the KB’s from some bands and grind them up slow. After doing as many as you can, drop and crank out the fastest, highest pushups you … Continue reading →

The Tribal Gathering: Summer Strength Camp 2009 A great opportunity for strength and performance education will be happening at Bodytribe in August. Saturday and Sunday, August 22nd and 23rd, from 10 am – 5 pm. One weekend, several instructors and … Continue reading →

Why a certification? Simple. To be a Bodytribe trainer. This certification is created for the sole purpose of training at Bodytribe, or one of the future Bodytribes that are in the works. Want to open a Bodytribe of your own? … Continue reading →

UPDATE: WORKSHOP IN THE PARK!! Grant Park at C and 21st Streets!! There are exercises that can be done with a kettlebell, then there are Kettlebell exercises, exclusive ONLY to the kettlebell. That’s the focus of this weekend’s workshop. We’re … Continue reading →

Today’s workout: Cleans. Heavy. Dr. Jones Then go for a walk… ___________________________________________ Pulling the Foot From the Grave to the Squat Cage I’m…in disagreement about the…assertion – and the common belief – that diseases such as diabetes and cancer are … Continue reading →

Today’s Workout: Front Squats. Heavy. Max out? Sure, or low rep sets. Hang Snatch/Bent Rows. 6-8 reps/ then crank out as many bent rows as you can. The bar is light, so we want SPEED! Burpee Ups with Box Jump. … Continue reading →