Monthly Archives: May 2009

Today’s workout: Handstand Pushups (or handstand pushup practice). Then give some love to Mr. Crowley, which is in this video at about 44 seconds… __________________________________________ Amazon says I exist You’re all invited along on my quest for world domination. Here’s … Continue reading →

Today’s workout: Max Overhead Press. Incline KB press with bands. Burpee-pullups/L-dip (with a pike bonus, if ya wanna). The combo of the beast: 6 burpee pullups, 6 L-dips, 6 rounds for time. Looks like this: ______________________________________ (reposted from last year … Continue reading →

Today’s workout: That’s it above. Take these exercises and make up a workout… Snatch practice. KB Lateral Clean and Snatches Extended arm Club Cleans Shoot Burpees. ________________________________________ The man above is Ido Portal, and I had the pleasure of participating … Continue reading →

Saturday, May 16th, noon-2 Welcome to Bodytribe FREE to the community A movement and philosophy orientation introducing you to our ideas of personal empowerment through movement. Come spend about 90 minutes chatting and moving with us, learning about our membership … Continue reading →

Today’s workout: SNATCH! Work up to singles that make you little nervous. Repetition lift: front squat/goodmornings. same bar. 5/5. 3 sets. Combo Catch of the Day: Fichte, but with a bonus. 3 rounds of 6 reps each, but throw a … Continue reading →

To celebrate our 6th anniversary, we’re hosting our annual body show. Our return to the Second Saturday ArtWalk will feature art from over a dozen artists as well as live music, belly dancing and some other surprises. Come say hi.