Monthly Archives: April 2009

(from Angel’s Fitness Tips, Channel 10 News) Today’s challenge: grab a heavy club, pick your three favorite 2-handed club movements. movement A: 1 minute movement B: 1 minute movement C: 1 minute REST: 1 minute Repeat 5 times. _________________________________________ FEET … Continue reading →

Bodytribe has some big ideas for the near future, from a new non-profit community outreach program to a bigger competitive lifting program. But we need your help to incorporate these changes. Strength Rituals DVD Pre-order Our release party will be … Continue reading →

Workout: Max Effort Jerk. Combo Catch o’ the Day: Plato. Use a weight that is a little intimidating. The reps are low for a reason. Add an aggressive mobility drill to close the deal: _____________________________________________ “When I dare to be … Continue reading →

Have some fun with this… _______________________________________ “Greatness lies not in being strong, but in the right use of strength.” – Henry War Beecher Let’s define success. That collective groan you hear is my online friends sounding off together, pleading with … Continue reading →

Yup, it’s about time. 4-8 pm. BBQ, music and maybe some light mayhem.

Need something new to add to your arsenal? These 2-hour long workshops address a new movement or concept to bring into your growing empowerment program. Free to members (although we are kindly asking for a $5 donation if you have … Continue reading →

NEW TIMES: noon – 2:00. The in-depth opportunity to begin the process of the Bodytribe journey. Both movement workshop and philosophy class, this 2-hour introduction to Bodytribe is free for new members, preparing them with exercises and program design to … Continue reading →

A Bodytribe community outreach effort What: A 6-week agenda focusing on personal empowerment through movement. We’ve been in Midtown for a long time. We’re artists, musicians, activists, coffee-lovers, family members and midtown lovers, just like you. We’ve seen your need … Continue reading →