Monthly Archives: February 2009

As always (and even more so this time around), Strength, Health, and Personal Empowerment, all waiting for you. Winter Strength Camp, 2009. Don’t Miss It.

Powerlifting at Bodytribe. RAW. Just us against the bar. Team Bodytribe will be out in force for this one, with at least 16 lifters joining in the fray. Spectators welcome.

Today’s workout: Max Squats. With bands, perhaps? There’s about 16 Bodytribers gearing up for our APA meet in two weeks so this is our last week of max force development work before we have a deload week leading up to … Continue reading →

Today’s Workout: Box Squat Max. Ya know the drill. Goodmornings/band sprints. Tie 4 of the blue bands together, attach to a power cage, wrap around hips and SPRINT. Place a KB about 50 feet away and race to it as … Continue reading →

Today’s workout: Max out on Jerk Presses. Put as much weight over your head with brilliant style! Combo Catch o’ the Day: George Ivanovich Gurdjieff. A quick note: the farmer’s walk can be a sandbag carry as well as the … Continue reading →