Monthly Archives: January 2009

If you didn’t get an outline from one of our past Tune-Up workshops, here are the most recent ones below: JANUARY 31ST: PROGRAM DESIGN PERFECTION Ritual vs Routine Goals: the Fitness Plan The 3 Basics: train hard eat well rest … Continue reading →

The CD: Of Great and Mortal Men: 43 Songs about 43 Presidencies written by Jefferson Pitcher, Matthew Gerken and Christian Kiefer. The 44th song, Someone to Wake, was premiered on NPR and can be downloaded here. The project: A live … Continue reading →

Finally got to Washington in the middle of the night I couldn’t wait I headed straight for the Capitol Mall My heart began to pound Yahoo! It really exists The American International Pictures logo I looked up at that Capitol … Continue reading →

Max Force Development for today will be… Front Squats! I know, pretty exciting huh? Set a new PR for 2009, like Matt in the video above. Combo Catch o’ the Day: Bertrand Russell. 1 pair of dumbbells, lots of sweat … Continue reading →

Today’s workout: Snatch. Nail your technique. No need to max today, instead aim for speed under the bar. 3 sets of 3 5 sets of 1 Combo Catch o’ the Day: Happy Birthday Allyson. She turned a very strong 40 … Continue reading →