Monthly Archives: December 2008

Today’s workout: Max Effort Squat (suggestion: box squat with bands). Combo Catch o’ the Day: Carrie. See the combo somewhere in this video: Prison Break I’m sure we all remember our first prison; what we wore, our giddiness, the girl … Continue reading →

Workout: Snatch. Work up to a good heavy one, but take your sweet time with a significant amount of technique sets. Squats for reps. 4 sets of 6. Combo Catch o’ the Day: Fichte __________________________________________ Be Part of the Bodytribe … Continue reading →

Today’s workout: ME Box Squats GHD (glute-ham developer)/step ups on high box. 8/10. 2-3 sets Combo Catch o’ the Day: Rumi. 1 sandbag of moderate weight side deadlifts (aka ’suitcase deadlifts’) 7 per side shouldered squats (alternate sandbag from one … Continue reading →

Today’s workout: Jerk Max. A sentence that can mean different things to different people, but here it means putting a shitload of weight over your head, slowly working up to a weight that you can barely do once. Funky move … Continue reading →