Monthly Archives: November 2008

The Annual Seasonally-Obligated ‘Give Thanks’ Speech If we had to give everything back, if the universal plan demanded us to hand over all possessions and start again bare and raw, I would have a very under-impressive load to turn in. … Continue reading →

There’s no chance of having a last word on this subject, but this will be my last post on it. Perhaps no mind has been changed or opened, but it is exciting to see folks brains working. It is also … Continue reading →

Oh good lawd, am I actually dedicating another blog post to the CrossFit universe? The comments section of the last post was simply getting too long… and that’s excuse I’ll use. I’m going to get a little picky and pedantic … Continue reading →

Allyson clean and pressing a sandbag on Maui. Today’s workout: Deadlift day. Go heavy. Break a PR or two. Then attempt ‘Fichte,’ a single bar/lot’s-o’-movement combo that ya might have fun with. See an example in the video below, thanks … Continue reading →

After some serious heavy jerks, try this so-far-unnamed combo: A) Barbell rollout/deadlifts B) Turkish get ups C) Burpees Like so: 10 reps of A, 3 reps per side of B, 10 reps of C. The 8 reps of A, still … Continue reading →

Bodytriber Ed Pierini hitting a snatch PR __________________________________________ Heavy Lift: Snatch Combo Catch o’ the Day: Rumi. ___________________________________________ Next Monday I’m Maui-bound for about 6 days of non-Sacramento weather, hijinx and (dare i say it) REST. The Tribe will exist … Continue reading →