Monthly Archives: October 2008

_________________________________________ Today’s workout ideas: Heavy Lift: Strict Overhead From Pins Combo Catch o’ the Day: Kill Me Know. ___________________________________________ ___________________________________________ Quick post today. We’re carving pumpkins at the Tribe tomorrow night (Tuesday) at 7 pm. We’ll have carving tools and … Continue reading →

Workout: ME Box Squat. Go heavy, really heavy. Be well spotted! Combo Catch o’ the Day: Chih-i. Here’s a breakdown of the various moves: ___________________________________________ Let’s Behave Election years split our country like nothing else, especially when we’re eliminating a … Continue reading →

Heavy Lift: Goodmornings. Be heavy, but be cautious. Form trumps load! Combo Catch o’ the Day: Aristotle. _________________________________________ How great is life when there are still surprises daily for our enjoyment and wonder. Bodytribe is a strength Dojo for the … Continue reading →