Monthly Archives: September 2008

Workout: DE Squats/ME Deadlift. 5 fast squats (with bands, if ya wanna bonus), followed by a near max deadlift. 5 sets, increasing the dead weight each time, if possible. Combo Catch o’ the Day: Thomas Aquinas. _________________________________________ Community and Conflict. … Continue reading →

More DVD filming this week, both in the gym and on a rooftop in San Francisco. I’ll put a small preview together for my next post, but we’re not done yet. Although a bunch of individual lifts are featured, we’re … Continue reading →

Workout: Heavy lift of the day: Max Cleans. Combo Catch of the Day: Zhaozhou. Looks a little like this: __________________________________________ Women Who Make Me Think I almost titled this post ‘Time to Plug the Ladies,’ with absolutely no immediate sense … Continue reading →

Workout: Max 2-hands Anyhow. Screw powerlifts today, let’s go old school. See video below. Combo Catch of the Day: St. Augustine of Hippo. Go heavy with the sandbag. Real heavy. Who you AREN’T doesn’t define who you ARE. I don’t … Continue reading →

Workout: Max Effort Bench Press Combo Catch of the Day: Georg Wilhelm Friedrich Hegel. New one for your sweating pleasure. ‘Sandbag Shoulders’ simply means grabbing a heavy bag, bear hug style, and getting it up to a shoulder. ____________________________________________ Atlas … Continue reading →