Monthly Archives: July 2008

Workout: Max Effort Bench Press with Chains Combo Catch of the Day: Ray Hearts Steve. (now the name of the combo should make sense) If you’ve never done crocodile pushups before here’s a video of the combo featuring Bodytribe member … Continue reading →

Lifting today shall proceed as follows: ME Bench Press Combo Catch o’ the Day: Mr. Crowley. Now there’s been a small amount of confusion about my use of the term ‘push press.’ The modern lifter will often refer to a … Continue reading →

Today’s workout: ME Box Squat. Goodmornings/lunge Buelers. heavy. 6 each. 3 sets. KB Swings/ Sandbag Clean and Throw. Swings= 15 reps, sandbag= 120 feet (down and back). Repeat 3 times. STRENGTH CAMP: CAN YOU DIG IT! Remember Cyrus, the leader … Continue reading →

Today’s workout: sometimes we gotta go though the video vault and dig out the gems: If ya don’t have the tools for the last combo, improvise!! ______________________________________________ SELFISH vs SELF-CENTERED (complete with semi-random photo selections, with the exception of Ayn … Continue reading →

I’m posting an entire workout today, not just parts. It spans the Spectrum (like most of our workouts do), from max force development to keeping up an intense workload for a chunk of time, but it also spans another spectrum, … Continue reading →

MFD lift of the day: Jerk press. Max Effort style (hey, powerlifters stole the concept from the world of weightlifting)! Combo Catch of the Day: Although not listed on our list of GPP combos yet, we’ll cal this one the … Continue reading →

Here’s some fun: Lift o’ the Day: Heavy Squat of some variety (85-90% of max) immediately followed by DE Deadlifts (3 reps). 5-6 sets. Combo Catch of the Day: Brick Don’t Hit Back. Trainer Allyson has been putting smiles on … Continue reading →

What the heck does one do to prepare to celebrate the 4th of July? Dynamic Effort Deadlifts, of course. Combo Catch of the Day: Eat Lightning GATHERING OF THE TRIBES: Summer Strength Camp 2008 Just a reminder, folks… A great … Continue reading →