Short post today. We’re having some carpet installed and I’m also outlining an upcoming DVD series that we’ll be filming shortly. So…
Lift of the day: Max out on overhead squats.
Combo Catch of the Day: Since so many Bodytribers seem to have s-day around this week (Earl, AJ, Tara, Amanda, Krissy, and my bandmate Matty), then let’s do Happy Birthday Allyson, although use your age instead of hers (since her b-day isn’t until December).
Heavy overhead squats at about 1:15 into the video:
New dumbbell combo video.
Since I haven’t the time to rant too much today, in memory of a master, go read look up some classic George Carlin.
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Happy Birthday Allyson!
Ok, I’m a dork! That’s what I get for skimming blogs near midnight. LOL
Better late (or super early) than never.
The Carlin marathon on HBO last weekend was pretty awesome!
Thanks! Nice one.