Monthly Archives: March 2008

Combine all our different accounts online and we have many ways to acquire SPAM. There are at least 6 accounts that folks can find me at, including MySpace and YouTube, and of course, this blog, and I receive shitty attempts … Continue reading →

Clearing the dust off the limbs and brain, here’s the last two workouts: Tuesday: Lunge buelers/sled drag. Heavy bueler’s 6-8 reps per side/heavy sled 200 feet (2 Bodytribe laps). 3 sets, very little rest. KB Squat Press. 8-10 reps. 3 … Continue reading →

The extreme cliffnoted version of South By SouthWest… The good news is that I’ve been swimming every morning, and swimming better than I ever have. In fact my daily schedule seems to be: * wake up * chug protein drink … Continue reading →

Quick workout at Hyde Park Gym (which you’ll read more about in a minute) today: 1-arm snatches/windmills. up to one rep max. bent rows/hang cleans/jump squats/pullups. One bar (except for the pullups), 3 reps each, fairly heavy, and as fast … Continue reading →

Yesterday we were visited by our friend from Rocklin/Roseville, Zac. After some speed work on his bench press, he decided to throw a barbell around, and kicked out the following jam: Bent row/power clean/front squat/press/goodmorning/back squat. 95 pounds. 30 reps. … Continue reading →

Workout: Overhead squats with kettlebells on bands. 4 sets of 5 reps. Slap yourself if you haven’t tried this yet. Whatever you hang from the bar better be pretty darn light. Here’s what it looks like. Speed deads/pullups. 6 sets, … Continue reading →